If you’re here, you’re likely standing at the edge of a new beginning—one you may not fully see yet but can feel rising.

Art gives you a way to move beyond the idea phase of life—the planning, dreaming, and hoping—and into the beautiful, brave act of creating. Artful Emotions will help you step into that space with confidence, curiosity, and grace. You will learn how to quiet the inner critic that whispers you’re not ready, not talented enough, or not creative.  In this space, art becomes your safe place to make mistakes, explore your feelings, and figure things out one stroke, one mark, one experiment at a time.

You’ll learn to ask questions about your work—What is this becoming? What does it want to express? What am I trying to say?—and let those answers guide your next step with all its imperfections. You will be invited to follow your intuitive flow, to allow what’s inside you to rise to the surface in its own authentic form.

Artful Emotions is not therapy and does not offer diagnoses or treatments. It’s a creative, reflective approach to move emotions safely through the body.  If you’re curious, you can begin with a short, guided art booklet here:

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ys been yours.

Find your center

This class offers a mix of simple yoga poses and guided meditation to help you start your day in a balanced way.

Simple, balanced nutrition

These simple and delicious 30-minute meals are designed to give your body a power-packed nutrient boost.

Weekly meditaion

This weekly class will help you master meditation and make it a powerful part of your daily routine.